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Stress Management Training

Stress Skills for Turbulent Times

How to manage the multiple demands facing today's working woman

It's how you handle stress that makes the difference between being challenged and being overwhelmed. This program shows you how to reduce stress, and how to function with it by keeping your energy level high ... maintaining your composure under pressure ... relaxing and renewing yourself when you feel frazzled ... balancing work and home life.

Stress Management Training Curriculum Program Highlights

How to recognize and eliminate harmful habits that cause you daily stress
The 2 main barriers that keep women from managing stress effectively, and how to break through them
The latest strategies for overcoming anger, depression, sadness and fear
Freeing yourself from a stress-inducing "approval addiction"
Handling criticism in a way that builds your credibility and keeps you from getting down on yourself

Product

CODE

Price

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4 audiocassettes (4 hrs. 47 min.)

C10188

$59.95